This course offers participants an introduction to LE, language, practices, principles and ways to deepen the awareness and explore their patterns and centering practice in a variety of situations.
Through simple physical exercises that apply light pressure, we are able to recognize the patterns that arise when we are in intense situations. Once we are familiar with our pattern, we apply centering practices to help us shift to a more creative, compassionate and skillful state. Working in pairs, we chunk down learning exercises to create a lasting somatic imprint in the body. Individual debrief and group discussions create a dynamic learning container.